I Cry for My Sister Every Day. And I’m Grateful for It.
I cry for my sister almost every day. Not because I’m stuck, but because grief is the one thing that still keeps me close to her.
The Truth Behind My Ten-Mile Runs: Why I Finally Stopped Chasing More
I spent years running ten miles a day, convinced it made me strong. Instead, it boxed me into a version of myself I couldn’t sustain. This is how I found my way back.
Why I’m Buying My [Dead] Sister a Christmas Gift
This Christmas season, I realized that buying my sister a Christmas gift had less to do about consumerism, and more to do with connection. Why I’m buying her a gift, even after her death.
When Seasonal Anxiety Hits Hard: The Simple Things That Saved Me This Week
A candid look at the small, practical habits that helped me manage seasonal anxiety this week — from ditching doomscrolling to stepping outside for a moment of calm.
Hardwiring Happiness: How to Feel Better Without Changing Your Whole Life
A small shift in how you direct your thoughts and attention can change how you feel. You don’t need a new job or a new life. You just need to learn how to let the good actually land.
How Routine Helped Me Cope With Grief After Losing My Sister to a Drug Overdose
Losing my sister to a drug overdose left me feeling unmoored, overwhelmed by grief and guilt. In the months that followed, I discovered that maintaining small, structured routines—like sleep, meals, movement, and work—became my lifeline, helping me navigate emotions, regain a sense of control, and take gentle steps forward.