Personal Growth
Explore resources to guide your journey of self-discovery, healing, and growth. From mindfulness and emotional resilience to setting goals and overcoming obstacles, find inspiration to unlock your potential and live with more purpose and fulfillment.
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Why Doing a Little Less This Holiday Season Might Be Exactly What You Need
This holiday season, instead of putting in more and more, I’ve decided to start putting in less. Sometimes, less really is more.
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Why I Stopped Chasing Constant Improvement (Sometimes Less Is More)
After twelve weeks of strength training, I realized the real challenge wasn’t lifting heavier. It was questioning the belief that progress only counts if it’s constant.
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I Let a Bad Habit Back In. Here’s What It Taught Me – and What I’m Doing Now.
I slipped back into a habit I thought I’d outgrown. This piece explores what that taught me about self-trust, why slipping isn’t failure, and how small daily choices shape who we become.
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Why I’m Throwing Out My Goals
I’m tossing out my end-of-year goals and shifting toward goal and value alignment instead — a more grounded way to understand what I actually want from my life.
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Hardwiring Happiness: How to Feel Better Without Changing Your Whole Life
A small shift in how you direct your thoughts and attention can change how you feel. You don’t need a new job or a new life. You just need to learn how to let the good actually land.
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Think You Have a Growth Mindset? Think Again.
A lot of us pride ourselves on being “Growth-minded.” But look closer and you may find fixed patterns hiding under your ambitions. Here’s what to notice – and how to shift.
