Resilience and Change
Explore practical strategies and empowering insights to help you navigate life’s challenges and transitions with strength and confidence. Whether you’re facing personal setbacks, professional shifts, or unexpected change, this section supports you in building resilience, adapting effectively, and emerging stronger on the other side.
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I Cry for My Sister Every Day. And I’m Grateful for It.
I cry for my sister almost every day. Not because I’m stuck, but because grief is the one thing that still keeps me close to her.
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The Truth Behind My Ten-Mile Runs: Why I Finally Stopped Chasing More
I spent years running ten miles a day, convinced it made me strong. Instead, it boxed me into a version of myself I couldn’t sustain. This is how I found my way back.
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Why I’m Buying My [Dead] Sister a Christmas Gift
This Christmas season, I realized that buying my sister a Christmas gift had less to do about consumerism, and more to do with connection. Why I’m buying her a gift, even after her death.
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When Seasonal Anxiety Hits Hard: The Simple Things That Saved Me This Week
A candid look at the small, practical habits that helped me manage seasonal anxiety this week — from ditching doomscrolling to stepping outside for a moment of calm.
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Hardwiring Happiness: How to Feel Better Without Changing Your Whole Life
A small shift in how you direct your thoughts and attention can change how you feel. You don’t need a new job or a new life. You just need to learn how to let the good actually land.
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How Routine Helped Me Cope With Grief After Losing My Sister to a Drug Overdose
Losing my sister to a drug overdose left me feeling unmoored, overwhelmed by grief and guilt. In the months that followed, I discovered that maintaining small, structured routines—like sleep, meals, movement, and work—became my lifeline, helping me navigate emotions, regain a sense of control, and take gentle steps forward.
